Login  |  Register

Statistics

  • Active Listings: 8347
  • Pending Listings: 6036
  • Todays Listings: 7
  • Total Categories: 16
  • Sub Categories: 64

Essential Elements Of vertical jump - An A-Z

For the back of your arm try kickbacks; hold a dumbbell in one hand while bent over slightly at the waist and raise the dumbbell up and behind you while keeping your elbow tucked into your side. * Burpee with pushup - When in the pushup position of the burpee, go ahead and do, you guessed it, a pushup. Here's how you can supercharge your vertical leap, no matter if ones sport is basketball, baseball, volleyball, and also football.
Average rating: (0 votes)
You must be logged in to leave a rating.